Veg Pulao Recipe Recipe

Recipe By Hebbars Kitchen

veg pulao recipe, vegetable pulao, how to make veg pulav in cooker with step by step photo/video. one pot meal recipe made with rice and choice of veggies.

4.2
29 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Veg Pulao Recipe
plan
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ingredients serve

Ingredients for Veg Pulao Recipe Recipe

  • 0.67 tablespoon ghee / clarified butter
  • 0.33 teaspoon cumin / jeera
  • 0.33 Star anise
  • 0.33 inch cinnamon / dalchini
  • 1.33 cloves / lavang
  • 1 pods cardamom
  • 0.33 bay leaf / tej patta
  • 3.33 cashew / kaju
  • 0.33 onion, sliced
  • 0.33 teaspoon ginger garlic paste
  • 0.67 chilli, slit
  • 0.33 mato, finely chopped
  • 0.33 potato / aloo, cube
  • 1 tablespoon peas / matar
  • 0.33 carrot, chopped
  • 3.33 florets cauliflower / gobi
  • 1.67 beans, chopped
  • 4 cubes paneer / cottage cheese
  • 0.67 tablespoon coriander, finely chopped
  • 0.67 tablespoon mint / pudina, finely chopped
  • 0.17 teaspoon garam masala
  • 0.33 teaspoon Salt
  • 0.33 cup basmati rice, soaked 20 minutes
  • 0.67 cup Water
  • 0.33 teaspoon Lemon juice
Nutrition
value
439
calories per serving
4 g Fat18 g Protein80 g Carbs29 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    18g
  • Carbs
    80g
  • Fiber
    29g

MacroNutrients

  • Carbs
    80g
  • Protein
    18g
  • Fiber
    29g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    294mg
  • Iron
    10mg
  • Vitamin A
    1850mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    229mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    195mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    220mg
  • Manganese
    10mg
  • Phosphorus
    313mg
  • Selenium
    8mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hebbars Kitchen