STEP 1.-1)in a large mixing bowl add 3 boiled peeled potatoes, 2 cups washed poha (flattened rice), 1/4 cup grated carrot, ¼ crumbled paneer, chopped coriander leaves as desired, 2 chopped green chillies, ¼ tsp balck pepper powder, ½ tsp red chilli powder, 1 tsp chaat masala powder, 1 tsp lemon juice, salt to taste.
step 2
STEP 2.-2)mix all the ingredients together well. Grease fingers and palms, take small portions of the mixture and make lemon sized balls.
step 3
STEP 3.-3)make a smooth mixture of ¼ cup all purpose flour (maida) and ¼ cup water.
step 4
STEP 4.-4)spread bread crumbs in a bowl.
step 5
STEP 5.-5)dip the cutlet into the maida batter, drain off the excess and then roll it in breadcrumbs till evenly coated.5vplace the breaded cutlets in a hot pan. Fry for a few seconds. Drizzle a little oil over the cutlets and flip them over. Press gently to ensure the cutlets cook through. Fry till evenly golden brown on both sides.
step 6
STEP 6.-6)serve hot with tomato sauce.
Nutrition value
2801
calories per serving
262 g Fat17 g Protein98 g Carbs10 g FiberOther
Current Totals
Fat
262g
Protein
17g
Carbs
98g
Fiber
10g
MacroNutrients
Carbs
98g
Protein
17g
Fiber
10g
Fats
Fat
262g
Vitamins & Minerals
Calcium
262mg
Iron
6mg
Vitamin A
1161mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
156mg
Vitamin E
40mg
Copper
< 1mcg
Magnesium
122mg
Manganese
< 1mg
Phosphorus
428mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment