Veg pasta soup Recipe
Recipe By Better Butter
Filling and delicious pasta soup.
3.7
19 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veg pasta soup Recipe
- 0.33 cup m\Mix vegetable/frozen or fresh
- 0.17 Onion,chopped
- 1/2-0.67 garlic cloves,chopped
- 0.33 Tomatoes,diced
- 0.08 cup hole wheat rotini pasta,uncooked
- 0.17 can Garbanzo beans drained and rinsed
- 0.33 tablespoon tomato ketchup
- 0.17 teaspoon Dried Basil
- 1/25 teaspoon Ground cinnamon
- 0.17 teaspoon Paprika/red chilly flakes
- 0.08 teaspoon Peppercorn,crushed
- 0.08 teaspoon turmeric powder
- As required Salt
- 0.67 cup Water
- 0.33 tablespoon olive oil
Nutrition
value
value
123
calories per serving
5 g Fat3 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein3g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium32mg
- Iron2mg
- Vitamin A678mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese1mg
- Phosphorus41mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter