0.38 cup mixed vegetables like cauliflower, potatoes, carrot, peas
1/4 teaspoon cumin
0.13 teaspoon chilli powder
0.06 teaspoon turmeric powder
1/4 teaspoon coriander powder
As required Salt
1/4 tablespoon Oil
Nutrition value
135
calories per serving
6 g Fat6 g Protein13 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
13g
Fiber
5g
MacroNutrients
Carbs
13g
Protein
6g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
72mg
Iron
2mg
Vitamin A
137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment