Veg Oats Kofta Recipe
Recipe By Better Butter
Oats are something which are not very much welcomed in my home every now and then i keep doing something with them to make my husband and kid eat it this veg oats kofte recipe is one such effort by me i am very glad it was a huge success at my home my family happy and so am i.
4.2
19 Rating -
Rate
Vegdiet
1hr total
1hr Cook
1hr total
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Veg Oats Kofta Recipe
- 0.38 cup Grinded Oats
- 1/4 cup Grated / finely chopped cauliflower
- 0.17 cup Grated Bottle gourd
- 0.38 teaspoon dhania Powder + 1 tsp
- 1/4 teaspoon Red chilli powder + 2/3 tsp
- As required Salt
- 0.17 teaspoon turmeric Powder
- 1/4 teaspoon Garam Masala
- 0.13 teaspoon Degi Mirch
- 1/4 teaspoon Jeera
- 1 tablespoon Dahi
- NaN As required Water
- 0.19 cup Tomato Puree
- 0.17 cup onion paste
- 1/4 tablespoon grated ginger
- As required oil for frying + for tadka
Nutrition
value
value
97
calories per serving
2 g Fat4 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein4g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium115mg
- Iron6mg
- Vitamin A624mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus116mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter