Veg Oats Khichdi Recipe

Name: Veg Oats Khichdi Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Veg Oats Khichdi is a delicious Indian recipe served as a Breakfast.

3.5

21 Rating -

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15minstotal

15m.total

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Ingredients for Veg Oats Khichdi Recipe

1/2 cup Oats
1/2 medium sized onion
1/2 medium sized tomato, roughly chopped
0.13 cup Peas
0.13 cup Carrot
1 tablespoon capsicum, finely chopped
1/4 teaspoon red chilli powder
1/4 teaspoon garam masala powder
1/2 teaspoon ginger garlic paste
1/4 tablespoon coriander leaves
1/2 teaspoon Lemon juice
0.38 cup 1 water
As required Salt
1/2 teaspoon Ghee
1/2 teaspoon To temper: oil
1/4 teaspoon mustard seeds
1/4 teaspoon urad dal
1/2 green chilli

Nutrition
value

156

calories per serving

4 g Fat7 g Protein21 g Carbs9 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
21g
Fiber
9g

MacroNutrients

Carbs
21g
Protein
7g
Fiber
9g

Fats

Fat
4g

Vitamins & Minerals

Calcium
135mg
Iron
8mg
Vitamin A
2067mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi