Veg Oats Idli Recipe

Name: Veg Oats Idli Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Smita's Kitchen

Its a yummy and healthy dish ❤

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Ingredients for Veg Oats Idli Recipe

0.17 cup Rawa
0.17 cup Rosted oats powder
0.17 cup Curd
1/4 cup water
0.33 tsp Urad Dal
0.33 tsp Chana dal
0.67 g reen Chilli
0.33 tsp Mustard seeds
0.33 tsp Cumin seeds
3.33 As Required Curry leaves
0.33 g Carrot grated
0.33 cup boil peas

Directions: Veg Oats Idli Recipe

STEP 1.1.Mix oil, mustard seeds, cumin, green chillies, urad dal, chana dal, curry leaves, carrot, beans, peas in a vessel and after 2 minutes fry the semolina dal for 2-3 minutes.
STEP 2.2.After that add roasted oats powder and fry for 2 minutes.
STEP 3.3.let it cool
STEP 4.4.Mix curd and water in it and keep it for 15 minutes.
STEP 5.5.Soda 1 pinch dal.. mix it.. if the khata is curd then don't add soda
STEP 6.6.Boil water... and make idlis
STEP 7.7.eat idli with tomato chutney and any chutney

Nutrition
value

224

calories per serving

2 g Fat12 g Protein37 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
12g
Carbs
37g
Fiber
9g

MacroNutrients

Carbs
37g
Protein
12g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
108mg
Iron
5mg
Vitamin A
161mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
1mg
Phosphorus
139mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Smita's Kitchen