0.17 cup Veg mayonnaise eggless or vegan, add as required
0.13 teaspoon Black pepper powder or add as required
0.13 teaspoon Mustard powder
0.13 teaspoon Sugar optional
4-5 Bread slices whole wheat, brown, white or multigrain bread
As required Butter as required
1/2-1 tablespoon Grated carrots optional
Nutrition value
119
calories per serving
2 g Fat3 g Protein21 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
21g
Fiber
5g
MacroNutrients
Carbs
21g
Protein
3g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
100mg
Iron
< 1mg
Vitamin A
5012mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment