Veg mayonnaise sandwich made with mixed veggies and mayo. Simple, quick and easy to make sandwich that makes for a great breakfast or snack. Feel free to use any veggies of your choice to make the mayonnaise sandwich.
0.13 teaspoon Mustard seeds ground or any sauce you like
1 tablespoon Onions or shallots 2 tbsp
1/2 Green chili
1 tablespoon Carrots
1 tablespoon Sweet corn
0.13 cup Bell Pepper
Nutrition value
39
calories per serving
< 1 g Fat2 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
20mg
Iron
< 1mg
Vitamin A
483mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment