Veg Masala Oats Porridge Recipe

Name: Veg Masala Oats Porridge Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Veg Masala Oats Porridge is a delicious Indian recipe served as a Breakfast.

3.8

26 Rating -

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15minstotal

15m.total

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Ingredients for Veg Masala Oats Porridge Recipe

1/4 cup quick cooking oats
0.13 cup Vegetables
1/2 small sized onion
pinch a generous turmeric powder
1/4 teaspoon red chilli powder
0.38 teaspoon garam masala powder
1/2 teaspoon coriander leaves
0.13 teaspoon pepper powder
1/2 cup Water
As required Salt

Nutrition
value

calories per serving

< 1 g Fat3 g Protein8 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
8g
Fiber
5g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
67mg
Iron
5mg
Vitamin A
683mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi