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Veg lollipops Recipe

Recipe By Madhu Sultania

#Mukta

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Vegdiet
34minstotal
34m.total
Veg lollipops
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Ingredients for Veg lollipops Recipe

  • 0.33 cup Finely chopped veggies
  • 0.67 g big potatoes boiled
  • 0.33 Box peeled and mashed
  • 0.67 tablespoons Corn flour
  • As Required Salt
  • 0.33 Tsp pepper powder
  • 0.33 g Oil for frying
  • 0.33 g For dipping sauce
  • 0.17 teaspoon Chili flakes
  • 0.67 g 2-3 g
  • 0.67 tablespoons Tomato sauce
  • 0.67 teaspoons Soy sauce

Directions: Veg Lollipops Recipe

  • STEP 1.Boil, peel and mash the potatoes very well.
  • STEP 2.Chop the other veggies very finely.
  • STEP 3.Take the mashed potatoes and veggies in a mixing bowl.Add corn flour, salt, pepper powder, chili flakes and mix very well. Do not add water.
  • STEP 4.Shape into small logs like lollipops. Insert a toothpick or lollipop stick into each log.
  • STEP 5.Heat oil for shallow frying. Shallow fry 2-3 lollipops at at time until golden brown. Arrange in a serving plate.
  • STEP 6.Heat 2 teaspoons sesame oil in a small kadai. Once the oil is hot add crushed garlic, chili flakes and saute well.
  • STEP 7.After the raw smell goes off add 2 tablespoons tomato sauce, 2 teaspoons soy sauce and mix well. Add 1/4 cup water and cook till the sauce thickens. Drizzle this sauce over prepared lollipops. Serve veg lollipops garnished with spring onion greens.
Nutrition
value
40
calories per serving
< 1 g Fat< 1 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    90mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Madhu Sultania