Veg Kurma Recipe

Name: Veg Kurma Recipe
Total time: 50 min
Yield: 3
Cuisine: South Indian

Recipe By Spice Up The Curry

4.7

23 Rating -

Rate

Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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ingredients serve

serve1

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Ingredients for Veg Kurma Recipe

1 tablespoon Coconut
2-2.33 Cashew nuts
0.33 teaspoon Poppy seeds
0.67 Green cardamoms
0.67 Cloves
0.17 inch Cinnamon stick
1.33-1.67 Black peppercorns
0.17 teaspoon Cumin seeds
0.33 inch Ginger
0.67 Cloves Garlic
0.33 Green chili
0.61 cup Water
0.11 cup Potatoes
0.11 cup Green Beans
0.11 cup Capsicum
0.11 cup Carrot
0.11 cup Green Peas
0.11 cup Cauliflower
0.67 cup Total vegetables
0.67 tablespoon Oil
0.17 cup Red Onion
0.33 Medium Tomato
0.08 teaspoon Turmeric powder
0.33 teaspoon Red chili powder
0.33 teaspoon Coriander powder
As required Salt
1 tablespoon Plain yogurt whisked till smooth

Nutrition
value

258

calories per serving

17 g Fat6 g Protein20 g Carbs14 g FiberOther

Current Totals

Fat
17g
Protein
6g
Carbs
20g
Fiber
14g

MacroNutrients

Carbs
20g
Protein
6g
Fiber
14g

Fats

Fat
17g

Vitamins & Minerals

Calcium
181mg
Iron
5mg
Vitamin A
1609mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
115mg
Manganese
5mg
Phosphorus
111mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spice Up The Curry