Veg kurma in microwave Recipe
Recipe By Better Butter
A vegetarian side dish in coconut milk. It goes well with all types of rotis.
4.4
23 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veg kurma in microwave Recipe
- 1/2 Potato
- 1/4 Carrot
- 0.13 cup Frozen green peas
- 3/4 Beans
- 1/2 Onion
- 3/4 Green chillies
- 0.13 cup coconut milk
- 1/4 teaspoon garlic paste
- 1/4 teaspoon chilli powder
- 0.06 teaspoon Garam Masala
- As required Turmeric
- As required Salt
- 1/2 teaspoon Oil
- As required coriander leaves
Nutrition
value
value
220
calories per serving
10 g Fat5 g Protein25 g Carbs11 g FiberOther
Current Totals
- Fat10g
- Protein5g
- Carbs25g
- Fiber11g
MacroNutrients
- Carbs25g
- Protein5g
- Fiber11g
Fats
- Fat10g
Vitamins & Minerals
- Calcium59mg
- Iron3mg
- Vitamin A5047mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus83mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter