Veg Kurma Recipe
There are a lot of culinary gems in India that have been brought to the country by the Mughals. From biryani to kebabs and khichda, Mughals have truly blessed Indian culinary heritage with some of India’s most favourite delicacies. One such favourite is ‘korma’ or ‘kurma’. Having derived its name from the Urdu word ‘qorma’, meaning “braise”, kurma is cooked by braising the masala till the oil is completely released from it. Although kurma was primarily a non-vegetarian dish, to match their dietary preferences, Indians began making a vegetarian version of the same dish and we don’t regret the decision. Made with an assortment of delicious veggies, veg kurma is all things delicious and aromatic. The vegetables are first fried and then added to the masala. The dish goes well with flavoured rice dishes and flatbreads equally. Try the recipe below and let us know how you love it.
ingredients serve
Ingredients for Veg Kurma Recipe
- 1 tablespoon Poppy seeds
- 3/4 cup Water
- 1 No.s Onion
- 1 No.s Tomato
- 4 No.s Green chillies
- 50 gram Fresh coconut
- 8-10 No.s Cashews
- 1.50 cup Veggies
- 1 tablespoon Oil
- 1 tablespoon Fennel seeds
- 1 stick Small Cinnamon
- 1 Green cardamom
- As required Bay leaf
- As required Few curry leaves
- 1 tablespoon Ginger garlic paste
- 1 tablespoon Chilli Powder
- 1 tablespoon Coriander powder
- 1/2 tablespoon Garam Masala
- 1/2 tablespoon Turmeric powder
- As required Salt
- 200 milliliter Milk
Directions: Veg Kurma Recipe
Steps To Prepare
- STEP 1.Soak poppy seeds in ¼ cup water for 30 mins.
- STEP 2.Chop onion, tomato and green chillies. Grind and make a paste of fresh coconut, soaked poppy seeds with its water and cashews.
- STEP 3.Boil the veggies on high flame for 2 whistles.
Cooking Directions
- STEP 1.Add some oil to a pan, now add fennel seeds, cinnamon stick, green cardamom and bay leaf.
- STEP 2.Then add tomato and ginger garlic paste, add the masala-chilli powder, coriander powder,garam masala, turmeric and salt to it and saute for 5 minutes.
- STEP 3.Add the boiled veggies, coconut cashew paste, boiled milk and cook for 5 minutes. Finish by sprinkling some coriander on top.
value
Current Totals
- Fat57g
- Protein26g
- Carbs139g
- Fiber89g
MacroNutrients
- Carbs139g
- Protein26g
- Fiber89g
Fats
- Fat57g
Vitamins & Minerals
- Calcium1841mg
- Iron24mg
- Vitamin A2944mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B61mg
- Vitamin B9184mcg
- Vitamin B120mcg
- Vitamin C109mg
- Vitamin E9mg
- Copper1mcg
- Magnesium383mg
- Manganese25mg
- Phosphorus585mg
- Selenium16mcg
- Zinc7mg