Veg Kurma Recipe
Recipe By Bawarchi
Veg Kurma is a delicious Indian recipe served as a Side-Dish.
3.7
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Veg Kurma Recipe
- 1/2 long carrot, chopped to bite size
- 1/2 piece medium potato chopped into 8
- 1/2 piece medium capsicum chopped into 8
- 1/4 cup frozen vegetables
- 1/2 piece medium brinjal chopped into 8
- 1/2 medium onion finely chopped
- 1.50 tablespoon oil/ ghee
- 1.50-2 Cardamom Pods
- 1.50 Cloves
- 1/2 inch Cinnamon Stick
- 1-1.50 bay leaves
- 1/2 teaspoon garam masala
- 1/4 teaspoon turmeric/haldi powder
- 1/4 teaspoon jeera/cumin powder
- 1/4 teaspoon pepper powder
- 1/2 slit green chilli
- 1/2 tablespoon Sugar
- 1/2 cup cooking cream
- As required Salt
Nutrition
value
value
405
calories per serving
24 g Fat5 g Protein42 g Carbs19 g FiberOther
Current Totals
- Fat24g
- Protein5g
- Carbs42g
- Fiber19g
MacroNutrients
- Carbs42g
- Protein5g
- Fiber19g
Fats
- Fat24g
Vitamins & Minerals
- Calcium242mg
- Iron7mg
- Vitamin A5580mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B12< 1mcg
- Vitamin C39mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium146mg
- Manganese11mg
- Phosphorus102mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi