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Veg Kolhapuri Recipe

Recipe By Smitha Kalluraya

Veg kolhapuri is a very spicy and tasty mixed vegetable curry from kolhapuri cuisine.

4.9
12 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Veg Kolhapuri
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Ingredients for Veg Kolhapuri Recipe

  • 1/2 cup Mixed veggies beans , carrot , potato , peas
  • 1/4 Big onion
  • 1/2-3/4 Medium size tomatoes
  • 1/4 Medium size capsicum
  • 25 gram Paneer
  • 0.13 teaspoon Jeera/cumin seeds
  • As required A bay leaf/tej patta
  • 1/4-1/2 No.s Green chillies
  • 1/4 pinch Hing/asafoetida
  • 0.13 teaspoon Haldi/turmeric
  • 1/4 teaspoon Red chilli powder
  • tablespoon Cream
  • 0.13 teaspoon Garam masala powder
  • 0.13 teaspoon Kasoori methi
  • 0.13 Lemon
  • sprig Few coriander leaves
  • 1/2-3/4 tablespoon Oil
  • As required Salt
  • 1/4 tablespoon Coriander seeds/dhania
  • 0.13 teaspoon Cumin seeds/jeera
  • As required Few fenugreek seeds/methi seeds
  • 1/4 tablespoon Sesame seeds/white til
  • 1/4 tablespoon Poppy seeds/khus khus
  • 0.06 cup Dry coconut/kopra
  • 1-1.25 No.s Byadgi chillies/kashmiri chillies
  • 1.25-1.50 No.s Pepper
  • piece Small cinnamon/dalchini
  • 3/4-1 No.s Cloves/lavang
  • 1/2-3/4 No.s Cardamom/elaichi
  • piece Small stone flower/kallu hoovu
  • piece Small star anise/ananas hoovu
  • teaspoon Oil
  • 1/4 Onion
  • 1.25-1.50 flakes Garlic
Nutrition
value
349
calories per serving
21 g Fat16 g Protein23 g Carbs18 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    16g
  • Carbs
    23g
  • Fiber
    18g

MacroNutrients

  • Carbs
    23g
  • Protein
    16g
  • Fiber
    18g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    347mg
  • Iron
    7mg
  • Vitamin A
    1537mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    141mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    179mg
  • Manganese
    6mg
  • Phosphorus
    252mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Smitha Kalluraya