Veg Kolhapuri Recipe
Recipe By Spice Up The Curry
This veg kolhapuri is packed with bold, serious flavors and is loaded with vegetables I liked to use a mix of different veggies. But you can choose two or three or just one. Adjust the red chilies quantity to control the spice level.
4.6
20 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veg Kolhapuri Recipe
- 0.33 teaspoon Sesame Seeds
- 0.33 teaspoon Poppy seeds
- 0.67 tablespoon Desiccated coconut
- 0.17 teaspoon Cumin seeds
- 0.33 Rock flower , optional
- 1 Kashmiri dried red chilies
- 0.08 teaspoon Mustard seeds
- 0.33 teaspoon Coriander seeds
- 2-2.33 Fenugreek seeds
- 0.33 Strand mace
- 1-1.33 Black peppercorns
- 0.17 inch Cinnamon stick
- 0.67 Cloves
- 0.33 Bay leaf
- 0.67 tablespoon Oil
- 0.08 inch Ginger
- 1 Cloves Garlic
- 0.17 cup Red Onion
- 0.17 cup Tomato
- 0.08 teaspoon Turmeric powder
- As required Salt
- 0.67 cup Mixed Vegetables
Nutrition
value
value
205
calories per serving
17 g Fat4 g Protein9 g Carbs11 g FiberOther
Current Totals
- Fat17g
- Protein4g
- Carbs9g
- Fiber11g
MacroNutrients
- Carbs9g
- Protein4g
- Fiber11g
Fats
- Fat17g
Vitamins & Minerals
- Calcium214mg
- Iron5mg
- Vitamin A2722mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium96mg
- Manganese6mg
- Phosphorus85mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Spice Up The Curry