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Veg Kolhapuri Recipe

Recipe By Sonal Gaurav Suthar

#restaurant

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Vegdiet
48minstotal
48m.total
Veg Kolhapuri
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Ingredients for Veg Kolhapuri Recipe

  • 0.67 tbsp Coriander seeds
  • 1.67 Pieces Black pepper
  • 0.33 tsp Sesame seeds
  • 0.67 Pieces Cloves
  • 0.67 Pieces Cardamom pods
  • 0.67 tsp Desiccated coconut
  • 0.33 Inch Cinnamon stick
  • 0.33 cup Onion
  • 0.33 cup Tomatoes
  • 2 g arlic cloves
  • 0.33 tsp Ginger grated
  • 1.33 tsp Oil
  • 0.17 cup Carrot
  • 0.08 cup Green peas
  • 0.08 cup French beans
  • 0.17 cup Paneer
  • 0.17 cup Capsicum
  • 0.17 cup Onion
  • 0.08 tsp Turmeric powder
  • 0.33 tsp Red chilli powder
  • 0.33 tsp Garam masala
  • 0.33 tsp Fresh cream
  • As Required For Ganishing Coriander leaves
  • To Taste Salt

Directions: Veg Kolhapuri Recipe

  • STEP 1.Firstly prepare Kolhapuri paste. For that dry roast cardamom pods, sesame seeds, desiccated coconut, black pepper, cinnamon stick, coriander seeds. Once cool, make a paste of it by adding water.
  • STEP 2.Heat oil in a pan and saute onion, tomatoes and garlic cloves. Then make paste of it.
  • STEP 3.Now in another pan, fry onion and capsicum cubes and keep it aside.
  • STEP 4.In the same pan, saute kolhapuri paste and add all the dry masala. Further add onion tomatoes paste and saute it. Add water if required for the gravy.
  • STEP 5.Now add boiled veggies (carrot, french beans, green peas) , paneer cubes, fried onion & capsicum. Add salt and mix everything well. Let it cook for few more minutes.
  • STEP 6.Lastly add coriander leaves and garnish with some fresh cream. Delicious restaurant style veg Kolhapuri is ready to serve.
Nutrition
value
245
calories per serving
15 g Fat11 g Protein17 g Carbs16 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    11g
  • Carbs
    17g
  • Fiber
    16g

MacroNutrients

  • Carbs
    17g
  • Protein
    11g
  • Fiber
    16g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    320mg
  • Iron
    6mg
  • Vitamin A
    1845mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    74mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    3mg
  • Phosphorus
    192mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sonal Gaurav Suthar