Veg Kheema Recipe
Recipe By Veg Recipes of India
4.7
18 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Veg Kheema Recipe
- 3.50-4 Cauliflower florets, grated or minced or chopped finely
- 3.50-4 French beans, chopped finely
- 3.50-4 Mushrooms, chopped finely
- 1/2 Medium size carrot, grated or minced or chopped
- 0.17 cup Green peas, boiled
- 1 Medium size tomatoes, finely chopped
- 1/2 Medium size onion, finely chopped
- 1/2 Green chilli, finely chopped
- 1/4 inch Ginger and 2 3 garlic crushed finely in a mortar pestle or made into a paste
- 1/2 Black cardamom
- 1/2 inch Cinnamon
- 1/2 teaspoon Coriander powder
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon Garam masala powder
- 1/4 teaspoon Red chilli powder
- 1/2-1 tablespoon Sunflower oil
- 0.63-3/4 cup Water
Nutrition
value
value
262
calories per serving
8 g Fat16 g Protein28 g Carbs30 g FiberOther
Current Totals
- Fat8g
- Protein16g
- Carbs28g
- Fiber30g
MacroNutrients
- Carbs28g
- Protein16g
- Fiber30g
Fats
- Fat8g
Vitamins & Minerals
- Calcium253mg
- Iron9mg
- Vitamin A3052mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9278mcg
- Vitamin B120mcg
- Vitamin C249mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium235mg
- Manganese4mg
- Phosphorus344mg
- Selenium7mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India