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Veg Kashmiri Pulao Recipe

Recipe By WhiskAffair

Kashmiri pulao is a delicious rice preparation where rice is cooked in milk and is loaded with dry fruits and fruits.

4.8
11 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Veg Kashmiri Pulao
plan
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ingredients serves

serves6
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Ingredients for Veg Kashmiri Pulao Recipe

  • 2 tablespoon Ghee
  • 1/2 teaspoon Shahi jeera
  • 2 Green cardamom
  • 2 Black cardamom
  • 2 Bay leaf
  • 3-4 Clove
  • 5-6 Black peppercorns
  • 1 cup 0. 5 milk
  • 1 cup 0. 5 water
  • 1 cup 0. 5 long grain rice
  • 1 pinch Saffron
  • 2 teaspoon Fennel powder
  • 1 teaspoon Dry ginger powder
  • 2 teaspoon Salt
  • 1/2 cup Golden fried onion
  • 6-8 Cashew nuts
  • 15-20 Raisins
  • 6-8 Almonds
  • 1/2 cup Paneer
  • 1/4 cup Apple
Nutrition
value
230
calories per serving
6 g Fat8 g Protein37 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    8g
  • Carbs
    37g
  • Fiber
    4g

MacroNutrients

  • Carbs
    37g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    166mg
  • Iron
    3mg
  • Vitamin A
    114mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    2mg
  • Phosphorus
    151mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair