Ingredients for Veg kabab with chilly garlic and honey sauce Recipe
1/4 Boiled n mashed peas bowl
1 Grated carrot
1/2 Finely chopped shimla mirch
1/4 teaspoon Ginger garlic paste
1/4 teaspoon Green chilly paste
1 Boiled n mashed potato
0.13 teaspoon turmeric powder
1/4 teaspoon Red chilly powder
1/4 cup Bread crumbs
1 tablespoon Finely chopped coriander leaves
1 tablespoon Rice flour
As required Salt
2 tablespoon Oil
As required For Sauce
2-2.50 Finely chopped garlic cloves
1/2 teaspoon Kashmiri red chilly powder
1/4 cup Water
1/4 teaspoon chilly flax
As required Salt
1/2 tablespoon honey
1/2 tablespoon Lemon juice
1/2 teaspoon Oil
Nutrition value
710
calories per serving
34 g Fat11 g Protein87 g Carbs16 g FiberOther
Current Totals
Fat
34g
Protein
11g
Carbs
87g
Fiber
16g
MacroNutrients
Carbs
87g
Protein
11g
Fiber
16g
Fats
Fat
34g
Vitamins & Minerals
Calcium
289mg
Iron
10mg
Vitamin A
10642mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
122mg
Manganese
5mg
Phosphorus
249mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment