Veg Hariyali Recipe
Recipe By Bawarchi
Veg Hariyali is a delicious Indian recipe served as a Side-Dish.
3.5
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veg Hariyali Recipe
- 1/4 bunch Spinach
- 1/4 bunch Coriander
- 0.13 bunch Mint leaves
- 3.75 French beans, diced
- 1/2-3/4 carrots, diced
- 0.13 cup green peas
- 3/4-1 potatoes, diced
- 1.25-1.50 onions, medium sized, finely chopped
- 3/4-1 cloves of garlic, finely chopped
- 1/4 inch ginger, finely chopped
- 3/4-1 green chillies
- As required oil to cook
- 0.13 teaspoon dhania powder
- 0.13 teaspoon haldi powder
- 0.13 teaspoon jeera powder
- 1/4 teaspoon red chilli powder
- As required Salt
- 1/4 spoon cream or malai to garnish
- 1/2-3/4 almonds to garnish, finely chopped
Nutrition
value
value
275
calories per serving
2 g Fat11 g Protein50 g Carbs14 g FiberOther
Current Totals
- Fat2g
- Protein11g
- Carbs50g
- Fiber14g
MacroNutrients
- Carbs50g
- Protein11g
- Fiber14g
Fats
- Fat2g
Vitamins & Minerals
- Calcium242mg
- Iron8mg
- Vitamin A5395mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9223mcg
- Vitamin B120mcg
- Vitamin C101mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium193mg
- Manganese4mg
- Phosphorus224mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi