Veg Haribhari Recipe

Name: Veg Haribhari Recipe
Total time: 35 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Vedy healthy and tasty dish, goes well with roti, paratha or rice.

4.3

27 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Veg Haribhari Recipe

As required For gravy
1 teaspoon Oil
1-1.50 Cloves
2.50-3 Whole Peppercorns
1/2 piece Small Cinnamon
2-2.50 Green chillies
2.50-3.50 garlic cloves
1/2 Chopped Onion
1/2 Chopped raw tomato
1/4 cup Chopped fresh cilantro leaves with stem
2.50-3 Mint leaves
0.38 cup Blanched spinach
As required Other ingredients
0.38 cup Boiled vegetables
1/2 Chopped capsicum
1.50 teaspoon Oil
As required Salt
1/2 teaspoon Garam Masala

Nutrition
value

210

calories per serving

14 g Fat7 g Protein15 g Carbs18 g FiberOther

Current Totals

Fat
14g
Protein
7g
Carbs
15g
Fiber
18g

MacroNutrients

Carbs
15g
Protein
7g
Fiber
18g

Fats

Fat
14g

Vitamins & Minerals

Calcium
295mg
Iron
9mg
Vitamin A
4145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
163mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
208mg
Manganese
13mg
Phosphorus
104mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter