Veg Handi Recipe
Recipe By Spice Up The Curry
This is restaurant style veg handi recipe where mixed vegetables are steamed and mixed with creamy, spicy, delicious gravy. It is also known as vegetable diwani handi.
4.7
12 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veg Handi Recipe
- 0.08 teaspoon Cumin seeds
- 1/2 teaspoon Coriander seeds
- 0.08 teaspoon Fennel seeds
- 0.67 Cloves
- 1-1.33 Black peppercorns
- 0.67 tablespoon Cashew nuts
- 0.33 tablespoon Poppy seeds
- 0.08 cup Warm water
- 0.33 cup Red Onion
- As required Water as needed
- 0.11 cup Potatoes
- 0.11 cup Green Beans
- 0.11 cup Carrot
- 0.11 cup Green Peas
- 0.11 cup Capsicum
- 0.11 cup Sweet corn kernels
- 0.33 cup Large tomato pureed
- 0.67 tablespoon Oil
- 1/2 teaspoon Ginger paste or freshly grated or crushed
- 1/2 teaspoon Garlic paste or freshly grated
- 0.08 teaspoon Turmeric powder
- 1/2 teaspoon Red chili powder
- As required Salt
- 0.33 tablespoon Cilantro or coriander leaves
- 0.33 tablespoon Mint leaves
- 0.67 tablespoon Plain yogurt whisked
- 0.33 cup Water
- 0.17 teaspoon Garam Masala
- 0.17 teaspoon Kasoori methi
Nutrition
value
value
296
calories per serving
19 g Fat9 g Protein22 g Carbs12 g FiberOther
Current Totals
- Fat19g
- Protein9g
- Carbs22g
- Fiber12g
MacroNutrients
- Carbs22g
- Protein9g
- Fiber12g
Fats
- Fat19g
Vitamins & Minerals
- Calcium180mg
- Iron5mg
- Vitamin A1740mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B12< 1mcg
- Vitamin C64mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium146mg
- Manganese4mg
- Phosphorus184mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Spice Up The Curry