Ingredients for Veg And Haloumi BBQ Burger Kebabs Recipe
3 Small bake-at-home dinner rolls
1/2 Egg, lightly whisked, strained
3/4 tablespoon Sesame Seeds
1 Swiss cheese slices, cut into sixths
92.50 milliliter Water
27.50 gram Quinoa, Rinsed
75 gram Sweet potato, peeled, chopped
25 gram Feta, Crumbled
15 gram Packaged breadcrumbs
1/2 tablespoon Chopped basil
1/2 tablespoon Canola oil
45 gram Haloumi, cut into 2cm cubes
6 piece Red and yellow capsicums
1 Zucchinis, peeled into ribbons
1/2 Small lemon, cut into 6 wedges
Nutrition value
380
calories per serving
15 g Fat12 g Protein47 g Carbs10 g FiberOther
Current Totals
Fat
15g
Protein
12g
Carbs
47g
Fiber
10g
MacroNutrients
Carbs
47g
Protein
12g
Fiber
10g
Fats
Fat
15g
Vitamins & Minerals
Calcium
311mg
Iron
5mg
Vitamin A
4068mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
105mg
Manganese
1mg
Phosphorus
228mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment