Veg Haleem Recipe

Recipe By Slurrp

Veg Haleem is a nutritious and flavorful vegetarian dish made with a combination of lentils, grains, and spices. It is slow-cooked to perfection, resulting in a thick and creamy texture. This dish is packed with protein, fiber, and essential nutrients, making it a healthy and satisfying meal option. Serve Veg Haleem with naan bread or rice, and garnish with fried onions, fresh herbs, and a squeeze of lemon for a burst of flavor.

3.9
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
Veg Haleem
plan
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ingredients serve

Ingredients for Veg Haleem Recipe

  • 0.13 cup Lentils
  • 0.13 cup Grains
  • as per your need Assorted Vegetables, Chopped
  • as needed Water, As Needed
  • as per your need Spices
  • as per your need Oil, For Cooking
  • as needed Onions, Ginger, Garlic, Finely Chopped
  • as needed Fresh Herbs And Lemon, For Garnish

Directions: Veg Haleem Recipe

Cooking Directions

  • STEP 1.In a pressure cooker, cook the lentils, grains, and vegetables with water and spices.
  • STEP 2.Once cooked, mash the mixture to achieve a thick and creamy consistency.
  • STEP 3.In a separate pan, heat oil and sauté onions, ginger, garlic, and spices.
  • STEP 4.Add the mashed lentil mixture to the pan and cook for another 10-15 minutes.
  • STEP 5.Serve hot with naan bread or rice, and garnish with fried onions, fresh herbs, and a squeeze of lemon.

Cooking Tips

  • You can use a combination of lentils such as split yellow lentils (moong dal) and split red lentils (masoor dal).
  • Add a variety of vegetables such as carrots, peas, and potatoes for added nutrition.
  • For a smoky flavor, you can temper the haleem with ghee and whole spices.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pan or microwave with a splash of water to restore the consistency.
  • Serve Veg Haleem as a main course with naan bread or rice, and garnish with your favorite toppings.
Nutrition
value
214
calories per serving
2 g Fat12 g Protein36 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    12g
  • Carbs
    36g
  • Fiber
    9g

MacroNutrients

  • Carbs
    36g
  • Protein
    12g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    3mg
  • Vitamin A
    1171mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    196mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp