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Recipes
Veg Frankie Recipe
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Ingredients
Directions
Nutrition
plan
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Veg Frankie Recipe
Recipe By
Bawarchi
Veg Frankie is a delicious Indian recipe served as a Snacks.
3.6
16 Rating -
Rate
Veg
diet
45mins
total
45m.
total
plan
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ingredients
serve
serve
1
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Ingredients for Veg Frankie Recipe
As required
For Frankie Roti
41.67 gram
corn flour
As required
Water
As required
Salt
As required
Oil
As required
For Tikki
0.08 kilogram
potatoes, boiled, mashed
0.17 teaspoon
red chill powder
As required
coriander leaves
0.17 teaspoon
chat masala
As required
Salt
As required
For Chutney
0.17
large onion
As required
coriander leaves
0.33
green chilli
As required
Water
As required
Salt
As required
Others
0.33
medium size onion, finely cut
As required
frankie masala or chat masala
Nutrition
value
102
calories
per serving
< 1 g Fat
4 g Protein
18 g Carbs
8 g Fiber
Other
Current Totals
Fat
< 1g
Protein
4g
Carbs
18g
Fiber
8g
MacroNutrients
Carbs
18g
Protein
4g
Fiber
8g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
63mg
Iron
3mg
Vitamin A
530mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi