Veg fish bengun masala Recipe
Recipe By Better Butter
Spicy and tangy brinjals, served in a different and attractive manner !!.
4.3
28 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veg fish bengun masala Recipe
- 125 gram begun [brinjals
- 1/4 salt spoon
- 1/4 Red chilli spoon
- 0.13 teaspoon Black salt
- 1/2 lemon juice spoon
- 1/4 cumin powder spoon
- 1/4 Ajwain [carom seeds] spoon
- 1/4 Soanf powder [fennel seeds powder] spoon
- 1/4 coriander powder spoon
- 0.13 Black chilli spoon
- 1/4 Haldhi [turmeric powder] spoon small
- 1/4 Degi mirchsp small
- 2-2.50 oil spoon
Nutrition
value
value
251
calories per serving
10 g Fat12 g Protein37 g Carbs29 g FiberOther
Current Totals
- Fat10g
- Protein12g
- Carbs37g
- Fiber29g
MacroNutrients
- Carbs37g
- Protein12g
- Fiber29g
Fats
- Fat10g
Vitamins & Minerals
- Calcium741mg
- Iron12mg
- Vitamin A212mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium261mg
- Manganese4mg
- Phosphorus333mg
- Selenium< 1mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter