0.13 cup small onion chopped or about finely chopped onions
0.17 cup small to medium tomato chopped finely chopped tomatoes
1/2 tablespoon Chopped coriander leaves
0.06 teaspoon Ajwain
0.06 teaspoon Turmeric powder
0.06 teaspoon Red chili powder
0.06 teaspoon Garam masala powder
0.17 cup Water or add as required
As required Salt as per taste
As required Oil as required
1/2 Medium tomato sliced
1/2 Small to medium cucumber sliced
As required Lettuce leaves as required optional
0.17 cup Grated or minced cabbage
0.17 cup Finely chopped capsicum
0.17 cup Grated carrot
1/4 cup Grated processed cheese or mayonnaise or 1/2 half of mayonnaise and grated cheese
1/2-1 tablespoon Cream optional
0.13 teaspoon Black pepper powder
1/2 pinch Salt optional
1/2 cup Tightly packed coriander leaves or 1/2 cup each of mint leaves and coriander leaves
1/4 teaspoon Chaat masala powder
1/2-1 Green chilies chopped
1/2-1 teaspoon Water for grinding optional
6 Bread slices
1/2 Small bowl of sandwich chutney
Nutrition value
332
calories per serving
10 g Fat22 g Protein38 g Carbs14 g FiberOther
Current Totals
Fat
10g
Protein
22g
Carbs
38g
Fiber
14g
MacroNutrients
Carbs
38g
Protein
22g
Fiber
14g
Fats
Fat
10g
Vitamins & Minerals
Calcium
398mg
Iron
8mg
Vitamin A
4799mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
311mcg
Vitamin B12
0mcg
Vitamin C
99mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
180mg
Manganese
2mg
Phosphorus
364mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment