Veg Club Sandwich Recipe
Recipe By Indian Healthy Recipes
Club sandwiches made vegetarian with lots of veggies, mayo & herbs. Serve them for breakfast, brunch or snack.
4.8
11 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veg Club Sandwich Recipe
- 3 Slices bread your choice
- 1 tablespoon Mayonnaise
- 1/2 Garlic medium
- 1/2 cup Cabbage julienned
- 1/4-0.38 cup Bell Peppers
- 1/2 Onion medium
- 1/2 Carrot medium sized
- 1/2 tablespoon Oil
- 1/4 teaspoon Pepper coarsely crushed
- As required Salt very little
- 1/2 Tomato medium
- 2-4 Lettuce leaves
- 1/2 Potato medium
- As required Pepper as needed
Nutrition
value
value
221
calories per serving
8 g Fat7 g Protein28 g Carbs13 g FiberOther
Current Totals
- Fat8g
- Protein7g
- Carbs28g
- Fiber13g
MacroNutrients
- Carbs28g
- Protein7g
- Fiber13g
Fats
- Fat8g
Vitamins & Minerals
- Calcium202mg
- Iron5mg
- Vitamin A6457mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9151mcg
- Vitamin B120mcg
- Vitamin C146mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium120mg
- Manganese2mg
- Phosphorus131mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes