Veg Cheese Frankie Recipe

Recipe By Slurrp

Veg Cheese Frankie is a popular Indian street food that is loved by people of all ages. It is a wrap made with a thin roti filled with a mixture of vegetables, cheese, and spices. The filling is cooked on a griddle and then rolled up tightly. It is a quick and easy snack that can be enjoyed on the go. Veg Cheese Frankie is perfect for parties, picnics, or as a lunchbox option for kids.

4.3
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Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
Veg Cheese Frankie
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ingredients serve

Ingredients for Veg Cheese Frankie Recipe

  • 1.33 Rotis
  • 0.33 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.33 tablespoon Ginger Garlic Paste
  • 0.67 Green Chilies, Chopped
  • 0.33 Onion, Chopped
  • 0.33 Capsicum, Chopped
  • 0.33 Carrot, Grated
  • 0.17 cup Cabbage, Shredded
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.17 teaspoon Garam Masala
  • 0.17 teaspoon Salt
  • 0.17 cup Grated Cheese

Directions: Veg Cheese Frankie Recipe

Cooking Directions

  • STEP 1.In a pan, heat oil and add cumin seeds, ginger-garlic paste, and green chilies.
  • STEP 2.Add chopped vegetables like onions, capsicum, carrots, and cabbage. Cook until they are slightly tender.
  • STEP 3.Add spices like turmeric powder, red chili powder, garam masala, and salt. Mix well.
  • STEP 4.Place a roti on a griddle and cook for a few seconds. Flip and spread grated cheese on one side.
  • STEP 5.Add the vegetable filling on top of the cheese and roll the roti tightly. Serve hot.

Cooking Tips

  • You can add other vegetables like corn, peas, or mushrooms to the filling.
  • Add a squeeze of lemon juice or sprinkle chaat masala for extra tanginess.
  • You can use whole wheat or multi-grain roti for a healthier option.

Storage and Serving

  • Serve the Veg Cheese Frankie hot as a snack or meal.
  • Wrap it in foil or parchment paper for easy transportation.
  • You can serve it with ketchup or mint chutney for added flavor.
Nutrition
value
504
calories per serving
9 g Fat20 g Protein83 g Carbs8 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    20g
  • Carbs
    83g
  • Fiber
    8g

MacroNutrients

  • Carbs
    83g
  • Protein
    20g
  • Fiber
    8g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    295mg
  • Iron
    4mg
  • Vitamin A
    577mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    97mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    < 1mg
  • Phosphorus
    350mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp