Veg Buttermilk Stew (More Kootu) Recipe

Name: Veg Buttermilk Stew (more Kootu) Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Veg Buttermilk Stew (More Kootu) is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Veg Buttermilk Stew (More Kootu) Recipe

0.06 kilogram Cabbage
62.50 milliliter Sour Buttermilk
3/4 tablespoon Moong Dal
0.13 teaspoon Mustard seeds
0.13 teaspoon Urad Dal
0.06 teaspoon Bengal Gram Dal
2 leaves Curry leaves
1/2 teaspoon Coconut Oil/Desi Ghee
0.06 teaspoon Turmeric Powder
As required Salt
As required To grind
3/4 Dried Red chillies
0.44 teaspoon Coriander Seeds
0.06 teaspoon Asafoetida
0.13 teaspoon Cumin Seeds
1/2 tablespoon Grated Coconut

Nutrition
value

337

calories per serving

8 g Fat27 g Protein39 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
27g
Carbs
39g
Fiber
4g

MacroNutrients

Carbs
39g
Protein
27g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
861mg
Iron
3mg
Vitamin A
195mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
2mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
1mg
Phosphorus
673mg
Selenium
20mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi