veg bonda recipe, vegetable bonda recipe, mixed veg bonda with step by step photo/video. ideal tea time snack, starters for celebrations party, potluck party
1/25 teaspoon kashmiri red chilli powder / lal mirch powder
0.07 teaspoon chaat masala
pinch hing / asafoetida
1/25 teaspoon Salt
1/25 teaspoon baking soda
As required Water
0.43 teaspoon Oil
0.14 teaspoon mustard / rai
0.07 teaspoon cumin / jeera
0.07 teaspoon urad dal
As required few curry leaves
0.14 inch ginger, chopped
0.29 clove garlic, chopped
0.29 green chilli, finely chopped
0.07 onion, finely chopped
0.07 teaspoon turmeric / haldi
0.29 tablespoon coriander, finely chopped
0.07 teaspoon garam masala
0.07 teaspoon chaat masala
0.14 tablespoon Lemon juice
1/25 teaspoon Salt
As required oil for deep frying
Nutrition value
154
calories per serving
4 g Fat7 g Protein22 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
22g
Fiber
5g
MacroNutrients
Carbs
22g
Protein
7g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
39mg
Iron
3mg
Vitamin A
384mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment