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Veg Au Gratin Recipe

Recipe By Harita Mendha

Au Gratin is a french delicacy served with warm toasted bread. Au Gratin has all your favorite vegetables dunked in a cheesy white sauce with a crusty golden top. Just for kids Who does not like to eat vegetables.

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Vegdiet
45minstotal
45m.total
Veg Au Gratin
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Ingredients for Veg Au Gratin Recipe

  • 1/2 cup Chopped potato
  • 1/4 cup Chopped cauliflower
  • 0.38 Cup chopped carrot
  • 0.13 cup Green peas
  • 1/4 cup Chopped beans
  • 1/4 g rated cheese
  • 1 tbsp Grated cheese
  • 0.13 cup Butter
  • 0.13 cup All-purpose flour
  • 1 cup of milk
  • 1/4 tsp Crushed black pepper
  • 1/4 tsp Nutmeg powder
  • 1/2 tsp Salt

Directions: Veg Au Gratin Recipe

  • STEP 1.Boil water add salt to it. Add 3/4 cup carrot, 1 cup potato and 1/2 cup beans. Cook for 3 mins.
  • STEP 2.Then add 1/4 cup peas and 1/2 cup cauliflower.Cook for 2 mins.Drain and remove the vegetables. Do not overcookHeat 1/4 cup butter - Let it melt. If you prefer you can add finely 1/2 tsp chopped garlic and 2 tbsp finely chopped onion.
  • STEP 3.Add 1/4 cup flour.
  • STEP 4.Keep whisking until no dry flour is seen.Add 2 cups milk and keep whisking simultaneously to avoid lump formation.Keep stirring until it starts to thicken..Add salt to taste, 1/2 tsp crushed pepper, 1/4 tsp nutmeg powder and 2 tbsp cheese.sauce is ready now add cooked vegetables.
  • STEP 5.Mix it well, cook for a minute then switch off.The vegetables should be well coated with the sauce.
  • STEP 6.Preheat oven at 200 deg C for 10 mins. Transfer it to a baking dish.
  • STEP 7.Sprinkle 1/2 cup grated cheese to cover the top. Bake in preheated oven at 200 deg C for 20 mins. Change to grill mode for the last 2-3 mins to get a golden crusty top.
  • STEP 8.Veg Augratin ready to be served.You can enjoy au gratin as such or with crisp toasted bread.Enjoy Au gratin hot.
Nutrition
value
519
calories per serving
20 g Fat19 g Protein63 g Carbs12 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    19g
  • Carbs
    63g
  • Fiber
    12g

MacroNutrients

  • Carbs
    63g
  • Protein
    19g
  • Fiber
    12g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    464mg
  • Iron
    3mg
  • Vitamin A
    5610mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    389mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Harita Mendha