Veal Stir Fry With Sesame Rice Recipe

Name: Veal Stir Fry With Sesame Rice Recipe
Total time: 15 min
Yield: 4
Cuisine: Chinese

Recipe By Kitchen Nine

4.7

13 Rating -

Rate

15minstotal

15m.total

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Ingredients for Veal Stir Fry With Sesame Rice Recipe

100 gram Veal stir fry strips
1/2 tablespoon Canola oil
1/2 Cloves Garlic, Crushed
100 gram Fresh pre packed stir fry vegetables
0.06 cup Oyster Sauce
112.50 gram Family pack microwave
As required Brown Rice
1/4 teaspoon Sesame oil
1/4 tablespoon White sesame seeds, toasted
1 Green Onions, Thinly Sliced

Nutrition
value

263

calories per serving

10 g Fat18 g Protein22 g Carbs7 g FiberOther

Current Totals

Fat
10g
Protein
18g
Carbs
22g
Fiber
7g

MacroNutrients

Carbs
22g
Protein
18g
Fiber
7g

Fats

Fat
10g

Vitamins & Minerals

Calcium
119mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
1mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
1mg
Phosphorus
249mg
Selenium
5mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine