Ingredients for Veal And Slaw Burgers With Lemon Yoghurt Recipe
1/4 Lemon
1/2 Garlic Cloves, Crushed
1/2 tablespoon Chopped fresh lemon thyme
100 gram Veal schnitzels
32.50 gram Low fat greek style yoghurt
1/4 tablespoon Water
37.50 gram Red cabbage, hard core removed, finely shredded
1/4 Carrot, peeled, cut into matchsticks
0.13 Red capsicum, deseeded, thinly sliced
1/2 Shallots, ends trimmed, thinly sliced
As required Olive Oil Spray
Nutrition value
141
calories per serving
3 g Fat16 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
16g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
16g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
129mg
Iron
2mg
Vitamin A
569mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
1mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
1mg
Phosphorus
139mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment