Current Totals
Fat
11g
Protein
18g
Carbs
82g
Fiber
30g
MacroNutrients
Carbs
82g
Protein
18g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
1119mg
Iron
19mg
Vitamin A
246mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
199mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
313mg
Manganese
2mg
Phosphorus
223mg
Selenium
4mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment