Ingredients for Veal Meatballs With Mustard Greens Recipe
1/4 cup Extra virgin olive oil
1 cup Minced onion
2 Garlic Cloves, Minced
1/2 teaspoon Ground fennel seeds
1/4 teaspoon Mustard powder
1/4 teaspoon Crushed Red Pepper
1/4 teaspoon Ground coriander
1/4 teaspoon Chipotle or other smoked chile powder
1 pound Ground Veal
1/2 cup Fresh Bread Crumbs
1/4 cup Heavy cream
1 Large egg lightly beaten
1/2 teaspoon Kosher salt
1/2 pound Mustard greens, thick stems discarded and leaves chopped
Nutrition value
355
calories per serving
21 g Fat22 g Protein18 g Carbs6 g FiberOther
Current Totals
Fat
21g
Protein
22g
Carbs
18g
Fiber
6g
MacroNutrients
Carbs
18g
Protein
22g
Fiber
6g
Fats
Fat
21g
Vitamins & Minerals
Calcium
183mg
Iron
4mg
Vitamin A
1770mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
1mcg
Vitamin C
45mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
84mg
Manganese
1mg
Phosphorus
221mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment