Current Totals
Fat
7g
Protein
17g
Carbs
8g
Fiber
18g
MacroNutrients
Carbs
8g
Protein
17g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
161mg
Iron
3mg
Vitamin A
370mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
106mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
1mg
Phosphorus
274mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment