Current Totals
Fat
60g
Protein
8g
Carbs
37g
Fiber
18g
MacroNutrients
Carbs
37g
Protein
8g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
632mg
Iron
14mg
Vitamin A
644mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
15mg
Copper
< 1mcg
Magnesium
143mg
Manganese
3mg
Phosphorus
122mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment