Current Totals
Fat
21g
Protein
31g
Carbs
226g
Fiber
11g
MacroNutrients
Carbs
226g
Protein
31g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
236mg
Iron
15mg
Vitamin A
316mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
208mg
Manganese
3mg
Phosphorus
584mg
Selenium
11mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment