Vazzaikkai Podimas Recipe

Name: Vazzaikkai Podimas Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Vazzaikkai Podimas is a delicious Indian recipe served as a Side-Dish.

3.6

14 Rating -

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15minstotal

15m.total

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Ingredients for Vazzaikkai Podimas Recipe

1 Raw plantains
1/2 Onion
3-3.50 Green chillies
1/2 pinch turmeric powder
1 sprig Curry leaves
1 tablespoon Oil
As required Mustard, Urad Dal, Channa Dal and Hing for seasoning
1 tablespoon Grated coconut
1/2 teaspoon Lime juice
As required Salt

Nutrition
value

196

calories per serving

19 g Fat2 g Protein3 g Carbs5 g FiberOther

Current Totals

Fat
19g
Protein
2g
Carbs
3g
Fiber
5g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
5g

Fats

Fat
19g

Vitamins & Minerals

Calcium
25mg
Iron
3mg
Vitamin A
519mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi