Vazhuthananga Thoran Recipe

Name: Vazhuthananga Thoran Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Vazhuthananga Thoran is a delicious Indian recipe served as a Side-Dish.

3.8

30 Rating -

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45minstotal

45m.total

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Ingredients for Vazhuthananga Thoran Recipe

0.13 cup grated coconut
0.13 teaspoon turmeric powder
0.19 teaspoon red chilli powder
1.50 cloves garlic, chopped and crushed
As required Mix all the ingredients together and keep aside
As required Other ingredients
1/4 tablespoon Oil
0.13 teaspoon mustard seeds
0.06 teaspoon Jeera
0.06 teaspoon urad dal
1/4 onion, finely sliced
3/4-1 medium size vazhuthananga , cut into cubes
0.19 teaspoon Salt
1/2 tablespoon Water

Nutrition
value

130

calories per serving

12 g Fat2 g Protein4 g Carbs6 g FiberOther

Current Totals

Fat
12g
Protein
2g
Carbs
4g
Fiber
6g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
6g

Fats

Fat
12g

Vitamins & Minerals

Calcium
44mg
Iron
2mg
Vitamin A
290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
3mg
Phosphorus
33mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi