Vazhapoo Porial Recipe

Name: Vazhapoo Porial Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Vazhapoo Porial is a delicious Indian recipe served as a Side-Dish.

3.9

23 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Vazhapoo Porial Recipe

1/4 Plantain flower
12.50 gram Toor Dal
1/4 Spanish red onion, medium
3/4-1 Dried red chillies
0.13 tablespoon Cumin seeds
0.03 tablespoon Turmeric powder
As required Salt
As required For seasoning: Oil, mustard seeds, Urad Dal and Curry leaves

Nutrition
value

calories per serving

< 1 g Fat4 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
36mg
Iron
2mg
Vitamin A
277mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi