Vazhapindi and black eyed beans thoran Recipe

Name: Vazhapindi And Black Eyed Beans Thoran Recipe
Total time: 65 min
Yield: 2
Cuisine: Kerala

Recipe By Better Butter

Vazhapindi is plantain stem. Tasty and healthy thoran from kerala.

4.1

14 Rating -

Rate

Vegdiet

1hr 5minstotal

20minsPrep

45minsCook

1hr 5m.total

20m.Prep

45m.Cook

plan

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Ingredients for Vazhapindi and black eyed beans thoran Recipe

100 gram Vazhapindi
50 gram Black Eyed Beans
1/2 teaspoon Turmeric
1.50 tablespoon coconut grated
1/2 piece Ginger
1.50 No.s Green chillies
1.50-2.50 Small onions no
As required Curry leaves few
1/4 teaspoon Mustard seeds

Nutrition
value

418

calories per serving

10 g Fat17 g Protein64 g Carbs12 g FiberOther

Current Totals

Fat
10g
Protein
17g
Carbs
64g
Fiber
12g

MacroNutrients

Carbs
64g
Protein
17g
Fiber
12g

Fats

Fat
10g

Vitamins & Minerals

Calcium
106mg
Iron
6mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
210mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
165mg
Manganese
1mg
Phosphorus
324mg
Selenium
15mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter