Vazhakkai (Raw Banana) And Oats Kara Poriyal Recipe

Name: Vazhakkai (raw Banana) And Oats Kara Poriyal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Vazhakkai (Raw Banana) and Oats Kara Poriyal is a delicious Indian recipe served as a Side-Dish.

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Vazhakkai (Raw Banana) And Oats Kara Poriyal

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Ingredients for Vazhakkai (Raw Banana) And Oats Kara Poriyal Recipe

1/2 Raw bananas/Vazhakkai
1/4 teaspoon Turmeric powder
1/4 teaspoon Red chilli powder
1/4 teaspoon Coriander powder
3/4 tablespoon Quick cooking oats
0.13 teaspoon Urad dal and Mustard seeds
1.25 Curry leaves
As required Oil
As required Salt

Nutrition
value

calories per serving

< 1 g Fat1 g Protein18 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
18g
Fiber
2g

MacroNutrients

Carbs
18g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
17mg
Iron
1mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi