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Recipes
Vazhakkai Podi Recipe
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Ingredients
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Nutrition
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Vazhakkai podi Recipe
Recipe By
Better Butter
Raw banana roasted in fire, powdered and blended with spices.
3.9
26 Rating -
Rate
Veg
diet
30mins
total
10mins
Prep
20mins
Cook
30m.
total
10m.
Prep
20m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Vazhakkai podi Recipe
0.33
Plantain
0.17 cup
Toor Dhal
0.17 cup
Urad dhal
0.17
tamarind – lemon size
0.67-1 piece
hing cake – small
1.33
Dry Chili
0.33 teaspoon
Oil
As required
Salt
Nutrition
value
185
calories
per serving
2 g Fat
12 g Protein
28 g Carbs
6 g Fiber
Other
Current Totals
Fat
2g
Protein
12g
Carbs
28g
Fiber
6g
MacroNutrients
Carbs
28g
Protein
12g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
37mg
Iron
2mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
183mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter