Chettinad Vazhakkai Curry Recipe
Recipe By Chitra's Food Book
5
14 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chettinad Vazhakkai Curry Recipe
- 1/2 Raw banana/vazhakkai no
- 1/2 Big onion no
- 1/2 Tomato no
- 1/2 Green chilli no
- 2 No.s Garlic Cloves
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Red chilli powder
- As required Salt as needed
- 3/4 tablespoon Cooking Oil
- 1/4 teaspoon Mustard seeds
- As required Curry leaves few
- 0.13 cup Grated coconut
- 1/2 teaspoon Fennel seeds/soambu
Nutrition
value
value
294
calories per serving
20 g Fat5 g Protein24 g Carbs12 g FiberOther
Current Totals
- Fat20g
- Protein5g
- Carbs24g
- Fiber12g
MacroNutrients
- Carbs24g
- Protein5g
- Fiber12g
Fats
- Fat20g
Vitamins & Minerals
- Calcium102mg
- Iron4mg
- Vitamin A1270mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium119mg
- Manganese4mg
- Phosphorus83mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chitra's Food Book