STEP 1.1 grind into paste 1 onion and 2 garlic to form a paste
step 2
STEP 2.2 in a pan take 2.5 cups of sliced plantain, 2 sliced green chilli, ginger garlic paste, ½ tsp turmeric powder, 2 tbsp chilli flakes, a few curry leaves and ½ tsp pepper powder. Mix well
step 3
STEP 3.3 add a pinch salt to taste and ½ cup of water.
step 4
STEP 4.4 cover and cook on medium flame till the plantain becomes soft.
step 5
STEP 5.5 set another pan on the stove to prepare tempering.
step 6
STEP 6.6 add 2 tbsp oil, ½ tsp mustard seeds. When seeds splutter add ½ cup chopped onion, 7-8 garlics and a sprig of curry leaves.
step 7
STEP 7.7 saute for a minute and transfer the cooked plantain. Add 1 tsp of chilly powder and mix well.
step 8
STEP 8.8 stir cook on a medium-low flame till the plantains are crispy.
Nutrition value
240
calories per serving
1 g Fat8 g Protein45 g Carbs22 g FiberOther
Current Totals
Fat
1g
Protein
8g
Carbs
45g
Fiber
22g
MacroNutrients
Carbs
45g
Protein
8g
Fiber
22g
Fats
Fat
1g
Vitamins & Minerals
Calcium
127mg
Iron
9mg
Vitamin A
1692mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
1mg
Vitamin B9
200mcg
Vitamin B12
0mcg
Vitamin C
86mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
287mg
Manganese
1mg
Phosphorus
161mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment