Vazhakai Pepper Chops Recipe

Name: Vazhakai Pepper Chops Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Vazhakai Pepper Chops is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Vazhakai Pepper Chops Recipe

1/2 raw banana/vazhakai
1/2 pinch Turmeric powder
1/4 teaspoon chilli powder
As required Salt
1/2 tablespoon Oil
1/2 teaspoon mustard seeds
As required To grind
1 tablespoon Coconut
1/4 inch Ginger
2-2.50 piece Garlic
1-1.50 teaspoon pepper

Nutrition
value

199

calories per serving

13 g Fat2 g Protein19 g Carbs3 g FiberOther

Current Totals

Fat
13g
Protein
2g
Carbs
19g
Fiber
3g

MacroNutrients

Carbs
19g
Protein
2g
Fiber
3g

Fats

Fat
13g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi